This class series is for expecting moms in all stages of pregnancy. We will use yoga poses, breathing, meditation and relaxation to encourage a healthy pregnancy and empowered birthing experience. Each week we’ll explore a different theme that will allow you to connect with yourself, your baby and other like- minded women. We’ll do this through yoga, meditation, relaxation, journaling and sharing. Themes will include: breathing for labor and birth, birthing positions, deep relaxation (Yoga Nidra) for pregnancy and post-partum, creative visualization and meditation. Building a community of like- minded mamas is really important, so we will always finish with tea and circle time. Classes are small and intimate with only 6 to 8 pregnant mamas in each class.